Posted in prompts

Your Attitude is everything

i just read this article and found it so motivational that i decided to share with you.

I hope you will find it as interesting as i and i also hope it will help you or encourage you on having the winning attitude.

“One of the most important steps you can take toward achieving your greatest potential in life is to learn to monitor your attitude and its impact on your work performance, relationships and everyone around you.

I generally start my workshops and seminars by asking a fundamental question: What attitude did you bring into this meeting? Often, this brings puzzled looks. In truth, people generally don’t have a high level of attitude awareness. They’ll know if they are hungry or if their feet hurt, but they usually don’t have a good handle on their attitude. That is a mistake because attitude is everything. It governs the way you perceive the world and the way the world perceives you.

We all have a choice. We can choose an inner dialogue of self-encouragement and self-motivation, or we can choose one of self-defeat and self-pity. It’s a power we all have. Each of us encounters hard times, hurt feelings, heartache, and physical and emotional pain. The key is to realize it’s not what happens to you that matters; it’s how you choose to respond.

Related: Your Attitude Determines How Successful You Can Be

Your mind is a computer that can be programmed. You can choose whether the software installed is productive or unproductive. Your inner dialogue is the software that programs your attitude, which determines how you present yourself to the world around you. You have control over the programming. Whatever you put into it is reflected in what comes out.

Many of us have behavior patterns today that were programmed into our brains at a very tender age. The information that was recorded by our brains could have been completely inaccurate or cruel. The sad reality of life is that we will continue to hear negative information, but we don’t have to program it into our brains.

The loudest and most influential voice you hear is your own inner voice, your selfcritic. It can work for or against you, depending on the messages you allow. It can be optimistic or pessimistic. It can wear you down or cheer you on. You control the sender and the receiver, but only if you consciously take responsibility for and control over your inner conversation.

Habitual bad attitudes are often the product of past experiences and events. Common causes include low self-esteem, stress, fear, resentment, anger and an inability to handle change. It takes serious work to examine the roots of a harmful attitude, but the rewards of ridding ourselves of this heavy baggage can last a lifetime.

Here are 10 strategies from my attitude tool kit to improve your attitude:

1. Self-Coaching Through Affirmations Affirmations repeated several times each day, every day, serve to reprogram your subconscious with positive thinking. An affirmation is made up of words charged with power, conviction and faith. You send a positive response to your subconscious, which accepts whatever you tell it. When done properly, this triggers positive feelings that, in turn, drive action.

2. Self-Motivation Through Discovering Your Motives Discover what motivates you—what incites you to take action to change your life. Basic motives include love, self-preservation, anger, financial gain and fear. Self-motivation requires enthusiasm, a positive outlook, a positive physiology (walk faster, smile, sit up), and a belief in yourself and your God-given potential.

3. The Power of Visualization Studies of the psychology of peak performance have found that most great athletes, surgeons, engineers and artists use affirmations and visualizations either consciously or subconsciously to enhance and focus their skills. Nelson Mandela has written extensively on how visualization helped him maintain a positive attitude while being imprisoned for 27 years. “I thought continually of the day when I would walk free. I fantasized about what I would like to do,” he wrote in his autobiography. Visualization works well to improve attitude.

4. Attitude Talk for Positive Internal Dialogue Attitude talk is a way to override your past negative programming by erasing or replacing it with a conscious, positive internal voice that helps you face new directions. Your internal conversation—that little voice you listen to all day long—acts like a seed in that it programs your brain and affects your behavior. Take a closer look at what you are saying to yourself.

5. The Power of Words—WOW Once released to the universe, our words cannot be taken back. Learn the concept of WOW—watch our words. What we speak reflects what is already in our hearts based upon all the things we have come to believe about ourselves. If we find ourselves speaking judgmental and disparaging things about our circumstances or those around us, we know the condition of our hearts needs to change. You can create a direct path to success by what you say.

SEE ALSO: The SUCCESS Guide to Happiness

6. The Power in a Positive Greeting When people ask me how I am doing, I say, “Super-fantastic.” Most people enjoy working and living with others who try to live life for what it is—a beautiful gift.

7. Enthusiasm: Vital Tool for Staying Motivated Enthusiasm is to attitude what breathing is to life. Enthusiasm enables you to apply your gifts more effectively. It’s the burning desire that communicates commitment, determination and spirit. Enthusiasm means putting yourself in motion. It’s an internal spirit that speaks through your actions from your commitment and your belief in what you are doing. It is one of the most empowering and attractive characteristics you can have.

8. Connecting to Your Spiritual Empowerment The ultimate level of human need extends into the spiritual realm. Just as we feed our bodies in response to our primary need to survive physically, we need to feed our spirit because we are spiritual beings. Many people find powerful and positive motivation in their faith. I happen to be one of them.

9. Lighten Up Your Life with Humor Humor is a powerful motivator. The more humor and laughter in your life, the less stress you’ll have, which means more positive energy to help you put your attitude into action. There are also health benefits to lightening up.

10. Exercising Will Help Keep You Motivated One of the best ways to move to a more positive and motivated frame of mind is to exercise. A regular exercise routine can provide relatively quick positive feedback in the form of weight loss, muscle development and a sense of doing something positive for yourself.

Seek your personal and professional success by using the tools in this attitude tool kit. It is no secret that life seems to reward us most when we approach the world with a positive attitude.

as read on success.com

 

Advertisements

Eh oui!!

Cela fait un bail que je veux vous annoncer un truc  qui peut être vu sous plusieurs angles. Au vu des expériences passées, il y a toujours  beaucoup de personnes qui ont eu un truc a redire dessus. Je le dis et je n’en suis pas peu fière. En fait pourquoi garder son bonheur juste pour soi?
La vie c’est bien mieux quand on peut partager ce qui nous émeut.
Bref je vous juste vous dire que j’aime …..( roulements de tambours) ….   les mangas surtout les animes.
Voici une liste non exhaustive que je recommenderai de voir si vous ne l’avez pas encore fait.
Inutile de me dire que les animes c’est pour les enfants 🙂  ça ne marche pas sur moi, ni même cela ne me donne pas de remords 🙂
Bref commençons :

Eyeshield 21

image

image

C’est l’histoire d’un jeune a l’apparence  banale sena kobayakawa qui a acquis une grande vitesse a force de courir loin de ses poursuivants pour qui il servait la plupart du temps de larbin. C’est un anime a propos de football américain qui se déroule au  Japon. Il intègre l’équipe des devils contre son et occupe le poste secrétaire qu’il delaissera pour porter la tenue du mystérieux eyeshield 21.  C’est un anime plein de rebondissements et de fou rire. Ente Hiruma et krita qui veulent a tout prix participer a la Christmas bowl et raimon taro qui veut devenir  le meilleur receveur, il y a de quoi occuper ses yeux.  Bref regardez le

Bleach

image

image

Hein??!! Vous me demandez c’est quoi cet anime?? Non mais sérieux?? Hummm ichigo kurosaki est un étudiant banal  qui peut voir certaines choses comme les démons qui se sont échappés de l’enfer ( on va appeller ça comme ça car j’ai oublié le vrai nom. Pauvre de moi) un jour alors qu’un demon est pret a attaquer l’attaquer, surgit de nulle part une jeune fille du nom de Rukia qui lui sauve la vie et par la meme occasion lui donne une partie de ses pouvoirs. Desormais le jeune kurosaki a une mission, proteger le monde des humains de la menace des demons.

Toriko

image

image

image

Celui qui est derrière ce manga doit sûrement être un gros mangeur sinon un très bon cuisinier ou enfin un fin gourmet car l’anime parle de chasse aux ingrédients et de comment les cuisiner. Avec un chef cuisinier comme Komatsu qui sait respecter les ingrédients, on salive presque en regardant l’anime.( ne faites pas votre tête de personnes decue car meme si la presentation laisse a desirer, l’anime reste un délice)

Hikaru no go

image

image

Jeu de stratégie d’origine chinoise mais aussi joué par les japonais. Que dire?? humm difficile de trouver la juste phrase mais bon si vous aimez les animes vous allez aussi l’aimer.

De plus  vous pouvez aussi le jouer en ligne

Voici donc un bref aperçu de mon monde plein d’anime. Allez dire que j’aime les animes 😛